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“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” –Dr. Seuss

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” –Dr. Seuss

How am I? Checking in helps us think about how we are doing. Checking in is a way to be mindful and take good care.

How am I? Checking in helps us think about how we are doing. Checking in is a way to be mindful and take good care.


What should I do? Sometimes we need help making choices. Sometimes we need someone to listen or guide us.

What should I do? Sometimes we need help making choices. Sometimes we need someone to listen or guide us.


How do I share problems? Problems are chances to learn. Problems are good things when we look for solutions.

How do I share problems? Problems are chances to learn. Problems are good things when we look for solutions.


Kindfulness

Are you being kind to you?

 
 

Meditations


“Strong back, soft front, wild heart.” ––Brené Brown


Music


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ––Viktor E. Frankl